8 Ways to Ease Menstrual Cramps Naturally

If you are a person who experiences menstrual cramps, you can understand how difficult it is to go about your daily routine with the pain. When you have your period, you might feel a persistent, nagging ache in your lower belly that makes you want to curl up. But don't worry, we're here to help.

We have compiled a list of eight natural remedies that have been tested and proven to alleviate menstrual cramps. So, if you're looking for ways to ease your period cramps without medication, you've come to the right place.

Natural remedies for menstrual cramps

Period cramps can be really painful, and many people rely on medication to relieve the pain. But if you're looking for natural ways to soothe your cramps without taking pills, there are plenty of options available.

Home remedies can be really helpful in reducing menstrual cramps, and we've got some great ones that can really make a difference.

Heating pad

If you're looking for ways to ease period cramps quickly, try using a heating pad. Lie down on your back and place the heating pad over your lower belly. You can also put a pillow or blanket on top of the pad to help the heat get into your body.

The warmth of the heating pad helps to relax the muscles in your belly, which can relieve the pain caused by cramping. Just 15 minutes with the heating pad can make you feel better.

Hot shower or bath

If you're experiencing menstrual cramps, there are a few things you can do to ease the pain. One option is to use a heating pad or take a hot shower. The heat can help relax the muscles in your abdomen, which can alleviate cramping.

Another great option is to take a warm bath and add Epsom salts. This can help your muscles relax even more, which can make you feel much better.

Exercise

If you experience painful cramps during your menstrual cycle, try to stay physically active. Even though you may not feel like it, exercising can be a great way to reduce menstrual pain.

You don't have to go to a gym to exercise; you can do simple workouts at home or go for a walk. Additionally, if you don't enjoy exercising, you can try some alternative options that might work better for you.

Hot herbal tea

If you're struggling with menstrual cramps, a hot cup of herbal tea can help soothe your pain. Not only does it provide a relaxing moment for yourself, but some types of herbal teas have special ingredients that can help alleviate cramps.

Research shows that herbal teas containing licorice root, peppermint, chamomile, and ginger can effectively reduce menstrual pain. However, make sure to check the ingredients list when buying tea to ensure that it contains the right ingredients. Avoid teas with "mint flavor," as it may not be helpful.

Simple yoga poses

If you're experiencing pain during your periods and want to try some home remedies, yoga poses can be very helpful.

Studies have shown that yoga movements can significantly reduce the intensity of menstrual cramps. Here are a few yoga poses that you can try:

1. Legs up the wall: Lie down with your butt against a wall and your legs straight up along it. This can help you relax your legs and pelvis.
2. Reclined cobbler's pose: Sit with the soles of your feet together and let your knees fall out to the sides. Lay back and use pillows to support yourself. This should help you feel open through your pelvis and reduce tension.
3. Cat-cow: On all fours, inhale and drop your belly toward the ground, then exhale and arch your back toward the sky. Keep moving with your breath.
4. Child's pose: Start on all fours and bring your toes together to do this yoga pose. Then, spread your knees out as wide as you're comfortable with.

Gently push your hips back until they touch your feet and lower your torso towards the ground. As you breathe, try to relax your lower abdomen. This pose can be helpful at night if you have period pain that affects your sleep.

Try a CBD supplement.

You might have heard that medical cannabis can help with pain relief, and it's true for menstrual cramps, too. When you're looking for natural ways to get rid of period cramps, cannabis can be helpful. There is a compound in cannabis called cannabidiol (CBD), which is legal.

You can use a CBD product on your stomach or take it orally, just like regular painkillers, but without the synthetic stuff. Period cramps are partly caused by inflammation, and CBD has anti-inflammatory effects, which can ease the pain.

Self-massage with essential oils

It's important to find ways to ease the discomfort of painful periods. One study found that massaging certain natural oils onto the stomach could help relieve symptoms.

Lavender oil is a popular option due to its wide availability and calming properties that can alleviate cramps. Suppose you are not fond of the scent of lavender. In that case, you can consider using cinnamon oil, which has anti-inflammatory qualities, or a combination of oils that will neutralize the fragrance.

Food and drink modifications

What you eat can affect how your body feels, especially before your period. Certain foods like caffeine, meat, sugar, and salt can make menstrual cramps worse.

However, you can use your diet to your advantage to ease the pain. Eating foods rich in omega-3 fatty acids can help your body reduce inflammation, which can help soothe your symptoms.

A Word From SACKSY THYME

We've provided you with eight easy and natural ways to relieve menstrual cramps at home. Remember that everyone's body is different, so it's important to try each method and see which ones work best for you.

These remedies have been shown to be effective for most women, so you're likely to find at least a couple of solutions that can help ease your cramps. Keep them in mind for the next time you experience menstrual pain.