Benefits of Using an Eye Pillow

Eye pillows often make us think of trips to the spa, but it's time to think of them in a different light and start including them as part of our everyday home self-care routine! Eye pillows have many benefits; they're not just tools to help you relax on holiday. Those with everyday stress can benefit tremendously from the eye pillow.

Leaving an eye pillow on your desk or somewhere close by will help you unwind after a hard day at work and also help your mental health in multiple ways. For example, eye pillows are potent stress relievers that can quickly calm high anxiety levels to provide a clearer mind and fewer worries. But, of course, one can only expect their best work with some form of daily relaxation such as this!

When to Use an Eye Pillow?

Do you feel a bit anxious, tired, stressed, or exhausted? Then, I have the ideal remedy: cover your eyes using an eye pillow. The advantages that come from using the eye pillow are incredible. The gentle pressure of the eye pillow can help alleviate tension and promote a sense of calm.Taking a few moments to rest with an eye pillow can offer incredible benefits for relaxation and stress relief.

It's as simple as that! Easy, but also tricky. It's challenging because we think sitting and doing nothing could be more efficient and productive. Being sat in a chair for 10-20 minutes pondering about things that aren't important can be difficult. But It's the best option we have. It's funny how those things that can benefit us the most are discarded because they seem too simple.

We all believe that something must be complicated, cost a lot of dollars, or take a long to complete to make it effective. Taking time to protect eyelids with a relaxing eye pillow is a breeze. It's a small amount of money and takes only a few minutes.

An eye pillow is a small pouch of fabric packed with flax seeds, rice, or buckwheat placed over the forehead and the eyes.

Vagus nerve

An organic eye pillow's health benefits come from its influence on the vagus nerve. The vagus nerve is a large fiber that begins in the brain and runs down the back of your neck. It progresses even further to regulate heart rate and other important bodily functions like digestion and mood control. The body's ability to relax is fostered through control over these functions. In addition, it helps explain how the brain can be influenced positively through dream sleep to help release  tension headaches, and negative emotions, leading to better sleep patterns overall.

Eye pillows help relieve the stress and anxiety one feels because of how sensitive the eyes are to light by pressing areas near them. This pressure transfers to the brain, forcing it to slow down so as not to be overwhelmed. The result is a sense of calmness and a lowered heart rate. In addition, continued use will help you train your body to become less reactive and more resilient against stress, which helps overcome panic attacks or even chronic anxiety.

The Benefits of Using an Eye Pillow

Eye pillows include many benefits, such as calming one's racing mind and getting rid of stress. These eye pillows will help you unwind after a long day and can be used for a more specific purpose, like easing yourself into an easy meditative state, helping you concentrate on your breathing. This can prepare the mind before engaging in deep savasana (full body rest).

So, let's look at how we can use eye pillows to make the most of them.

Headaches

The Sacksy Thyme Organic Linen Eye Pillow makes an excellent gift! It's ideal for those who work at a desk and don't get enough rest. Our organic Eye Pillow helps your eyes relax, relieving you from visual overload with its cooling relief effect. Please put it in the freezer or fridge, lie down, and place the cooling eye pillow over your eyes; recover from visual overload and relax!

Relief from stress and anxiety:

The gentle pressure of an eye pillow can help activate the parasympathetic nervous system, which is responsible for relaxation. This can help reduce stress and anxiety and promote calm and well-being.

The parasympathetic nervous system is responsible for "rest and digest" activities. When the parasympathetic nervous system is activated, the heart rate slows, blood pressure drops, and digestion improves. This can help to promote feelings of relaxation and calmness.

Eye pillows can also help relieve stress and anxiety by distracting from worries and negative thoughts. When you focus on the gentle pressure of the pillow on your eyes, it can be easier to let go of stressful thoughts and feelings.

Improved sleep:

An eye pillow can help to block out light and create a soothing environment for sleep. The pressure of the pillow can also help to relax the muscles around the eyes, making it easier to fall asleep and stay asleep.

Light exposure can interfere with sleep by suppressing the production of melatonin, a hormone that helps to regulate sleep. Blocking out light with an eye pillow can help signal your brain that it's time to sleep.

The pressure of an eye pillow can also help to relax the muscles around the eyes, making it easier to fall asleep. Relaxing and falling asleep can be difficult when the muscles around the eyes are tense.

Reduced eye strain:

Staring at screens for long periods can cause eye strain, leading to symptoms such as dryness, redness, and blurred vision. An eye pillow can help to reduce eye strain by promoting relaxation and blood flow to the eyes.

Eye strain occurs when the muscles around the eyes are overworked. This can happen when you stare at a screen for an extended period. The pressure of an eye pillow can help to relax these muscles and reduce eye strain.

An eye pillow can also help to improve blood flow to the eyes. This can help to reduce dryness and redness.

Improved circulation:

The gentle pressure of an eye pillow can help improve eye circulation. This can help to reduce puffiness and dark circles around the eyes.

Poor circulation can cause puffiness and dark circles around the eyes. The pressure of an eye pillow can help improve circulation and reduce these symptoms.

Improved circulation can also help to reduce the appearance of wrinkles around the eyes.

After work to relieve burning eyes

Do your eyes often feel tired and itchy? It might be due to how much time you spend hunched over a screen. SacksyThyme Organic Linen Eye Pillow is an organic product that will help relieve symptoms of dry and irritated eyes after working or sitting in front of a computer all day. 

For extra relief, combine this with a warm compress under the eye pillow since heat also helps relax tense muscles around your eyes that may contribute to the irritation.

Boosting your mood at any time

Many of us need a little 'me/us' time to unwind. A lot is going on every day, and it could do good for you if you give yourself a chance to relax. You shouldn't feel guilty about taking time to slow down and blow off some steam occasionally. 

A great way that many people find effective is the use of eye pillows, like those made by Sacksy Thyme Organic Eye Pillow, which comes with the ability to lull you into an almost instant feeling of utter calm. After a few minutes under their magic, your focus is sharper, and your body feels even more relaxed than before you started 'meditating.'

At the end of your yoga session or for Savasana

Savasana ( Corpse Pose ) is a great pose to help you relax and relieve your stress. Savasana originates from the Sanskrit words Svā, meaning mind, Soul, and āsana, meaning seat or posture. So svāsana means to seat one's Soul. Many people use eye pillows after their Yoga workout as this helps them calm down and relax for a deeper sleep later in the evening.

Right before sleeping, in combination with Lavender

One of the great sleep habits to add to your bedtime routine is using a special eye pillow, which you place on your face whenever you lie down on your back.

In addition to the benefits listed above, eye pillows can also be used to:

• Improve concentration: An eye pillow's gentle pressure can help block out distractions and improve concentration.
• Relieve sinus congestion: Eye pillows can be used to relieve sinus congestion by applying heat or cold to the sinus area.
• Reduce swelling: Eye pillows can be used to reduce swelling around the eyes.

Eye pillows are a safe and effective way to promote relaxation, reduce stress, and improve sleep. They are a simple and affordable solution to a variety of common health problems.

Why cover your eyes?  

• Protects your eyes from visual and light stimuli: The eye cover blocks glaring light and eliminates any visual stimulation that can keep your brain running. 

• Relaxes tension and strain on the eyes: Many people believe that the purpose of the eye pillow is to block out light, but the light of flax seeds guarantees an adequate amount of acupressure needed to ease tension from the cheekbones, forehead, neck, and even shoulders. Certain yoga experts also affirm that the pressure of light on the eyes transmits a neurochemical communication to the brain, which assists in total body relaxation. 

• It calms and soothes the mind.  

You can also add essential oils and herbs to eye pillows for a touch of aromatherapy. I enjoy using one packed with flax and delicious dried lavender flowers!

Lavender is known for aiding in relaxation, reducing anxiety, and assisting you in resting better.

A few eucalyptus leaves are great for easing sinus pain and headaches. However, it is better to put the eye pillow inside an unzipped bag and place it in the refrigerator or freezer for a short time before using it. It can help alleviate headaches fast!

How to use an eye pillow:

• Heating an eye pillow: To heat an eye pillow, you can microwave it for 15-30 seconds or place it in a warm oven for 5-10 minutes.
• Cooling an eye pillow: To cool an eye pillow, you can place it in the freezer for 15-30 minutes.
• Using an eye pillow: Once the eye pillow is heated or cooled, apply it to your eyes and relax. You can lie down or sit in a comfortable position.
• Duration of use: You can use an eye pillow for as long as you like, but it is generally recommended to use it for 15-30 minutes at a time.

What's the procedure?

• The cushion's weight increases pressure on the eyeballs, initiating the Oculocardiac Reflex. As a result, it causes a decrease in both heart and blood pressure. This results in improved relaxation.  
• The vagus nerve also activates the vagus nerve, the principal control of your parasympathetic nervous system. Vagus nerves are one of the twelve neuronal cranial nerves originating from the brain. The stimulation it receives from the pressure of the eye pillow also results in relaxation.  
• It may also offer some advantages associated with aromatherapy if your pillow has calming scents such as lavender.  

When should you make use of it?

• Every time you need to take a break! It's a quick and easy method to boost your mood.  
• Before bed is a perfect moment to relax as the eye pillow aids relaxation.  
• After an exercise session, you can relax in Savasana. 

Additional tips:

• Add a few drops of essential oil to your eye pillow for extra relaxation.
• If you have sensitive skin, you can place a thin cloth between your skin and the eye pillow.
• Do not use an eye pillow if you have an eye injury or infection.
• If you are pregnant or breastfeeding, talk to your doctor before using an eye pillow.

Conclusion

It's amazing how something can be so simple as an eye pillow yet have such powerful properties for self-healing. These many benefits show that eye pillows should not just be reserved for spa sessions but have their uses regularly combined into daily life to promote optimal health and stress resilience.